If science doesn’t lie, then obesity is unhealthy, expensive and it’s a rapidly growing problem. A study by the National Health and Nutrition Examination Survey found that over 65% of Americans are overweight or obese. As the figures rise, so do the associated health problems and accompanying medical costs, estimated to be at nearly $150… [Continue Reading]

To help cleanse your system, eat foods that are high in nutrients and easy to digest. Lemons – a dash of citrus in warm water in the morning can help to kick start the liver and bowel as providing vitamin C. Cruciferous vegetables – kale, cauliflower and Brussles sprouts which contain powerful antioxidants. Berries –… [Continue Reading]