adventure of my daily life
Raja yoga, or Yogoda, is the practice of specific yogic meditation intended to help promote self realization and enlightenment. Paramahansa Yogananda, the author of “Autobiography of a Yogi,” founded it and claimed that Raja yoga would help bring spiritual enlightenment and balance into the lives of those that practice it with devotion and regularity. The… [Continue Reading]
NEW YORK (Reuters Health) – Older people who use olive oil in their cooking and on their salads may have a lower risk of suffering a stroke, researchers reported Wednesday. In a study that followed older French adults for five years, researchers found that those who regularly used olive oil were 41 percent less likely… [Continue Reading]
BBC: High levels of cholesterol do not predict the risk of stroke in women, according to researchers in Denmark. They did detect an increased risk in men, but only when cholesterol was at almost twice the average level. The report in Annals of Neurology recommends using a different type of fat in the blood, non-fasting… [Continue Reading]
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health. Fruit and vegetables These should make up about a third of your daily diet… [Continue Reading]
My friend who has just given birth is having some problem because as much as she wants breastfeed her baby she could not just do it because she produces less milk. Well we then told her that she should log on to a website known as howtoincreasebreastmilkproduction.com so that she can read articles or tips… [Continue Reading]
It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer… [Continue Reading]
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