Jason’s Life Notes

Let us face it no matter how we are satisfied with our jobs; there are times that we experience negative stress (job stress). It is one major factor why many employees are prone to sickness and there are underlying causes to stress. Based on my experience job stress can be brought about by either positive [...]

Nutrients in summer squash, including vitamins A and C, maganese and magnesium, work together in your body to help protect against some forms of heart disease. Magnesium is indicated as a helpful agent in the prevention of strokes and works with potassium to maintain healthy blood pressure levels. The folate in squash also protects against [...]

Over the past few decades sugar  has been categorized as a tempting but hazardous ingredient, indulged in by the undisciplined and avoided by the virtuous. Expanding waistlines, increased health problems and hyperactivity in children were all chalked up to America’s increasing consumption of sugar. Recently, The New York Times featured an article detailing the ways [...]

Keeping our health in good condition is our top priority, so we always make sure that we eat well, we exercise regularly and take food supplements that have vitamins and minerals. So in search for the ultimate health drink I just learned that there is a natural antioxidant I have learned that purple mangosteen is [...]

Are you the type of person who works hard? Less time to sleep, exerts a lot of effort and eat less? Well you are really prone to fatigue? So what do you do to compensate your fatigue? Here are some food that can fight fatigue and get you back to shape.
Steel-cut oatmeal with egg whites
You [...]

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin which is essential for normal functioning of the body. Unlike most mammals, humans don’t have the ability to make their own vitamin C. We must therefore obtain vitamin C through our diet.
Vitamin C is required in the synthesis of collagen in connective tissue, neurotransmitters, [...]