Plum benefits

Plum benefits

Lower blood sugar According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes. Protect your heart One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure […]

Food that are good for you

Food that are good for you

Rice, bread, potatoes and pasta: This food group should also make up about a third of your diet and contains the starchy carbohydrates that are the body’s main source of energy. When selecting products from this food group, choose unrefined carbohydrates over those that have been refined, as they will contain the whole of the […]

Tomatoes may reduce the risk of stroke

Tomatoes reduce the risk of stroke

BBC: A diet rich in tomatoes may reduce the risk of having a stroke, according to researchers in Finland. They were investigating the impact of lycopene – a bright red chemical found in tomatoes, peppers and water-melons. A study of 1,031 men, published in the journal Neurology, showed those with the most lycopene in their […]

Cottage cheese can improve your sleep

Did you know that a cottage cheese can help you sleep better here is why. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come. In addition to this, it’s really going to help improve […]

Cabbage is really healthy for you

Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin-E which keeps the skin, eye […]

Cherries and its health benefits

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short.  Read on for some of the […]