The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple. Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel. The skins vary in color yellow, green, brown, red, or a combination of any of these colors. The light color flesh of pears is juicy, sweet and usually mild. Its texture is soft and buttery and some varieties have grainy flesh. We usually think of pear as bell-shaped, but some varieties are shaped almost like a rounded apple.
Health Benefits of Pears:
- As pears are rich in vitamin C, they have antioxidant properties and protect the cells of the body from the damage caused by free radicals.
- Dietary fiber in pears aids in preventing constipation and ensure regular bowel movement.
- According to the studies, regular consumption of pears protect women from postmenopausal breast cancer.
- Foliate present pears prevent neural tube defects in babies.
- If pears are consumed regularly, they may reduce the risk of age related muscular degeneration. This is the primary cause of vision loss in older people.
- Intake of pear juice assists in relieving pain in several inflammatory conditions.
- Boron in pears aids body to retain calcium, thereby lowers osteoporosis risk.
- It has been noticed that this fruit aids in lowering blood pressure and chances of heart stroke too.
- Pectin present in pears helps in reducing cholesterol levels.
- This fruit is good for colon health.
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I’ve heard Pear fruit has special qualities that helps us to keep up with the health, but never knew the different ways it could help us in keeping ourself healthy and fit. The points you’ve listed are very helpful and inforative. Thanks for sharing you knowledge on it here. And wish you a very happy new year 2012.
Look like delicious.
I love pears, but sadly there is something that they contain that does not agree with me, brings me out in hives.