I admit it I am not in a good shape right now because I have been suffering from flu. I have been taking my medicine since then coupled with vitamins particularly vitamin C so that my body will build immunity again. As much as I want to exercise I just could not do it because my body is very weak. Of course this does not mean that I will be absent to my work as long as I can carry my body, then I will report to work. I would caution my office mate and advised them they should take vitamin C in double dose.
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