Nutrients in summer squash, including vitamins A and C, maganese and magnesium, work together in your body to help protect against some forms of heart disease. Magnesium is indicated as a helpful agent in the prevention of strokes and works with potassium to maintain healthy blood pressure levels. The folate in squash also protects against heart attacks by helping to neutralize dangerous levels of harmful homocysteine in the body. A healthy intake of fiber, present in squash, is associated with lower rates heart disease.
Summer squash is a good food for those suffering from arthritis in either form. Its antioxidants help reduce inflammation and improve symptoms of asthma in addition to arthritis. Summer squash contains copper, which may be useful for lessoning the pain of rheumatoid arthritis. Fiber, present in squash, protects from colon cancer by working to rid the body of harmful substances.
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