To help cleanse your system, eat foods that are high in nutrients and easy to digest.
Lemons - a dash of citrus in warm water in the morning can help to kick start the liver and bowel as providing vitamin C.
Cruciferous vegetables – kale, cauliflower and Brussles sprouts which contain powerful antioxidants.
Berries – such as blueberries, strawberries and raspberries are rich in antioxidants, ellagic acid, vitamins, and fibre, which are great for internal cleansing.
Sprouted seeds – like alfalfa, broccoli seeds and sunflower sprouts contain food enzymes that are helpful for digestion and vitamin absorption.
Vegetable juices – are good to include in detox regimes, thanks to their cleansing effects. Carrot make a good base for these, due to their naturally sweet taste and high beta-carotene content, which helps protect the body from oxidative damage.
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